While in the first section, Dr. Dukan shares tons of delicious recipes to get you fascinated about recipes of your individual. With loads of decisions, like shrimp, lobster, hen, lean ham and lean beef, you’ve got gotten a lot of good proteins to base your meals round. Dukan advises using spices generously to make tasty meals. Strive grilled shrimp with fresh herbs, purchase current fish for sashimi if the funds permits. Strive Garlic Lemon Hen on the grill, onerous-boiled eggs … Read the rest